Ingredients 1 tablespoon coconut oil or ghee butter 0.7 lb Brussels sprouts 2.5 oz thin Kabanos sausage, sliced 1 medium clove garlic, finely diced ½ teaspoon salt Zest of 1/3 lemon 1 tablespoon lemon juice Instructions Cut away the hard tails from the Brussels sprouts and peal away the outer leaves or give them a good wash. Cut each sprout in half. Heat coconut oil in a large skillet (frying pan) over medium-high heat. Add the Brussels sprouts, cut side down, and cook for 3 minutes each side. Remove to a plate. Add the kabanosi...
Ingredients 1 tablespoon coconut oil or ghee butter 0.7 lb Brussels sprouts 2.5 oz thin Kabanos sausage, sliced 1 medium clove garlic, finely diced ½ teaspoon salt Zest of 1/3 lemon 1 tablespoon lemon juice Instructions Cut away the hard tails from the Brussels sprouts and peal away the outer leaves or give them a good wash. Cut each sprout in half. Heat coconut oil in a large skillet (frying pan) over medium-high heat. Add the Brussels sprouts, cut side down, and cook for 3 minutes each side. Remove to a plate. Add the kabanosi...
