Pumpkin Seeds, also known as pepitas, are a delicious and nutritious snack. These seeds are extracted from the heart of pumpkins and are a versatile ingredient in various culinary applications.

Pumpkin Seeds are rich in essential nutrients, including protein, fiber, healthy fats, and essential minerals like magnesium, zinc, and iron. They have a delightful crunch and a mildly nutty flavor, making them a satisfying and wholesome choice for snacking.

Pumpkin Seeds are a convenient on-the-go snack or can be used as a topping for salads, yogurt, or as an ingredient in baking and cooking. They're a fantastic source of plant-based nutrition, making them an excellent addition to your pantry for both their taste and health benefits.